FLOAT AWAY TO SLEEP - GUIDED SLEEP MEDITATION FOR KIDS

Close your gaze. Take a long breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of sunbeams. The sunlight is warm and soft on your fur. You can listen to the birds singing their sweet songs. Notice the air blowing through your